Another day of MIM Elite under my belt!
Actually, I quite enjoyed it today.......I know, I must be losing it.
We started with a delightful biceps/triceps Super Set (you guessed it, 8 times!) 9 reps per exercise and I was rather pleased with my performance.
Then - I didn't enjoy this bit - hamstrings. You know the score but now: 4 sets of 3 exercises at the 4-6, 8-12 and 40 rep ranges. All I can say is: if I NEVER do another ball hamstring curl again it will be too soon! But I just KNOW there will be so many more of these before the 28 days is over...... :'o(
It was all washed down with an interval session comprising of 30 seconds each for 3 exercises then a 60 second rest - 6 times.
I must admit I finished on a high - albeit a hot and sweaty one!
I must be getting into the MIM groove now as I'm actually looking forward to tomorrow's session AND I already know what it is!
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