OUCH! My triceps are SORE from Day 6! Mind you, I take that as a sign I worked good and hard!
Day 7, on paper at least, looked pretty harmless and, to be honest, it was over quite quickly - PHEW! It was all quads and core today. Do you remember I was telling how much I hated squat jumps - well that was confirmed in the Day 7 session! I think that as today progresses my quads will be joining my triceps on the soreness front.
Today - Day 8 - looks like a MEGA session! I will be back......
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